healthy

Balsamic Pear & Fennel Salad

For the new year I’ve decided to make a conscious effort to shop more locally for my groceries, especially since I am less than 5 minutes from one of the best markets in Florence. During my holiday break, I was lucky enough to travel throughout Northern Italy with my parents, and eat many seasonal and locally sourced dishes that I wouldn’t normally be able to afford on my college student, study-abroad budget. Through this I was able to taste a lot of salads composed of ingredients that the Westerner in me wouldn’t recognize as components of your typical salad. There was a lot of cured meats, or salumi, wafer thing slices, not chunks, of pecorino and gruyere, and fresh, vibrant seasonal fruits. Oddly enough there were very minimal greens or other “salad staples” in these salads. Nonetheless, they were all so delicious and bursting with flavor that I was inspired to create an artisanal salad of my own!

I perused the San Lorenzo food market for a couple of days, and researched the winter produce of Northern Italy. Finally, I settled on a salad of balsamic glazed pears, sautéed fennel, and soft pecorino. Although you may read this and think “What a wimpy salad!” These 3 ingredients are so packed with flavor and pair oh so well together. In fact, this dish is the perfect example of decadent simplicity. IMG_4735 Ingredients

  • 1 medium sized pear
  • 1 fennel, sliced
  • 100-200 grams soft pecorino
  • Balsamic vinegar
  • Olive oil
  • Salt & pepper to season

If you’re making this salad as the main course, these ingredients yield about 2 servings. However, if you’re making it as a starter, you should be able to get about 3-5 servings.

Before you begin crafting this beautifully tasty dish, I suggest prepping all of your ingredients. This means thinly slicing the pears, and breaking down the fennel. Now, I have never cooked with fennel before, so preparing this foreign root vegetable took a bit of research and evaluation. I’m going to save you my butchered description of how to prep fennel, and provide you with this handy, dandy link that helped me! Feel free to shave off some pecorino now, or while the other ingredients are cooking. It’s really never a bad thing to be prepared, and be able to focus on whats in the pan!

Start by warming a small sauté pan over medium-low heat, and add about 1/2 tablespoon of olive oil. Add your fennel, salt and pepper to taste, and lightly sauté for no more than 3 minutes, tops. Then, in a medium-sized sauté pan add the pears, spreading them out so there is little over lapping, and cover with 2-3 tablespoons of balsamic vinegar. Let this cook on medium-low heat, until the pears start to become translucent, and all the balsamic has reduced. You may need to add more balsamic during the cooking process if it cooks off too quickly, or hasn’t glazed the pears to your liking.

The cooking is done. Now it’s time to plate! There are so few ingredients in this dish, so I really wanted to put forth the extra effort in presentation. I placed the sautéed fennel on a bed on spinach, evenly dispersed the shavings of pecorino, and topped it off with the warm, balsamic pears and a dash of salt. I also added a little aesthetic touch with some fennels sprigs. Then, let it sit for a moment to allow the cheese to melt in between the warm layers of fennel and pear. IMG_4738 Pause for a second, step back, and appreciate this gorgeous dish you just created. This salad deserves to be eaten slowly, to truly appreciate the sweetness of the balsamic marrying with the bitterness of the fennel , and the juxtaposition of crunchy vegetables and soft, gooey cheese. Savor and enjoy!

Advertisements

Sriracha Lime Kale Chips

I have been pretty skeptical of all the pre-packaged and mass produced kale chips I have seen on the market lately, and I was totally aware of how easy they are to make from scratch, but like Pinterest Fails have proven to be true, it’s not always as easy as it looks. However, I was proved wrong when I tried out a simple spicy kale chip recipe myself a couple of weeks ago. My goal was to keep the kale pretty pure, to not lose its healthiness, but I still wanted some flavors to distract from the its bitter nature. I landed on using Sriracha and some kind of citrus as my focal flavors, and found an awesome recipe online that combined those things and more!

1403553834.759001.IMG_3212

Oven: Bake & pre-heat to 350 degrees

This recipe is very simple and takes about 30 minutes max, from start to finish. I recommend getting the fluffiest and leafiest kale you can find because the chips do shrink up quite a bit in the oven, and if you put multiple trays in at a time, keep an eye on the bottom one because it tends to cook at least 2 minutes quicker than the top! Now, down to the dressing. This delicious concoction is made up of Sriracha sauce, lime juice, soy sauce, fish sauce, and olive oil (measurements below)

1 Tbl Sriracha

Juice of 1/2 a lime

1 Tsp soy sauce

1 Tsp fish sauce

2 Tbl olive oil
1403553836.421061.IMG_3220

Pour the dressing over a bowl of  chip-sized kale leaves, and with clean hands (or not, totally up to you!) massage the dressing all up and into the nooks and crannies of the kale. Give it a good rub down! Then, once the leaves are fully coated lay them out on greased cookie sheets. Make sure the leaves don’t overlap and that they’re laying as flat as possible, so the chips can really crisp up.

Cook Time: 8-10 minutes, but keep an eye on ’em because they can burn pretty fast!
1403556020.783851.IMG_3221

Once the chips are all nice and crispy take the trays out of the oven and put them directly onto a paper towel covered plate or metal rack to 1) stop them from cooking anymore and 2) to soak up any extra oils, although the majority should be cooked off. The chips will be very delicate, but that’s part of their natural charm and aesthetic, so if you feel so inclined to pat them dry just be careful not to break them. Within 5 minutes they should be all set to toss into a bowl for snacking!

I like to sprinkle mine with some  garlic salt for a little extra kick, but regular salt and even as is, is just as delicious! Fair warning, these babies do have a little kick, so if you’re not a huge fan of the spicy spice I’d recommend cutting the Sriracha down to 1/2 Tbl because it still does provide some yummy flavor along with the spice!

1403556022.575183.IMG_3222

Juice Press – SoHo

I just completed a 10-day smoothies cleanse and I wouldn’t have been able to stick to like I did without the help of the always amazing and satisfying Juice Press! As a college student constantly on the go, running from my class to internship to my part time job, it’s not super easy or ideal to be lugging around jugs  of smoothie. Enter Juice Press to save me! They have 16 locations all over the city (and 2 more opening soon!) and offer the widest variety of freshly made juices, smoothies, waters, and raw foods. Their price points aren’t too shabby either (ranging from $6-$15!) For someone on a college budget I found it very affordable and accessible. I frequented the store on Prince Street in SoHo, because of the proximity of both my job and internship. Every morning I was greeted by the friendly faces, always happy to offer their suggestions and encouraging me to try their “shot of the day”.

             Processed with VSCOcam with c1 preset       Processed with VSCOcam with c1 preset

Juice Press is not just for the cleansers and health fad-dies, whether you want a powerful, nutrient-packed detox smoothie, or a sweet, fresh pressed juice and some raw cheesecake, you’ll be happily satisfied. Their juice flavors range from sweet and citrusy to hearty and spicy! The same can be said for their smoothies! I would highly recommend checking out their online menu before heading in just to help you narrow down your choices from the 10+ smoothie options they offer!

So far I’ve tried…

Juices

Almond Latte juice

Doctor Green Juice

Glo juice

Little Green Monster

Smoothies

Harvey Wallbanger with the works!

D-tox!

Formula 12

Cell Rejuvenator

Raw Foods

 Avocado Toast

Hummus Lettuce Wrap

**Shout out to all my runners! Juice Press also has a running club that meets every Saturday at 9am at 6 of their locations (3 uptown & 3 downtown) for a 4-6 mile run. What a way to start the weekend!**