greens

Two Bean Salad

Are you ever craving a filling dinner with flavor that packs a punch but without the lethargic, button popping feeling that usually follows? Yea, me too. And its especially difficult being in Italy with every type of bread, pasta, and pastry at your disposal. So, the past few days I have been having a real hankering for something green but with more flavor profile than a traditional salad. Enter my brain child (with the help of Yummly), my two-bean warm salad. It was not only super filling and healthy but I got to highlight some of the Italian flavors I have been experiencing in the local restaurants!

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Ingredients

1 handful of green beans, rinsed and dried

1/2 can of cannelloni beans

1 large handful of spinach (consider wilting)

6-10 pitted kalamata olives (alter depending on love of olives)

2 cloves of garlic, sliced

1/4 of a medium-sized white onion, chopped

1 handful of parsley

2 lemon wedges

Olive oil, salt, and pepper

Instructions

1. Heat oil in a medium/large skillet over medium heat.

2. Add chopped onion and green beans and cook for 8-10 minutes. Check back every couple of minutes to move stuff around so nothing burns or gets stuck to the pan.

3. Once onions become translucent and beans begin to shrivel add the garlic and olives. Let sit for about 30 seconds to 1 minute.

4. Add 1/2 the chopped parsley and squeeze one lemon wedge. Stir ingredients as needed.

5. Add the cannelloni beans. Let ingredients cook until beans begin to mush, giving them a good toss once or twice.

6. Remove from heat and fold in the spinach.

Once all ingredients are combined top with remaining parsley and squeeze the second lemon wedge

**Salt and pepper throughout as needed**


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This recipe makes enough to serve as a single meal for one person or a side dish for 2-3 people.The lemon, parsley, and garlic balance each other perfectly, and there is a refreshing contrast between the crunch of the al dente green beans and the smooth, creaminess of the cannelloni.

I am anxious to make this again with a possible addition of some local pancetta, or topped with a fresh fillet of white fish! I’m still quite a novice cook so suggestions are always welcome!!

 

Sriracha Lime Kale Chips

I have been pretty skeptical of all the pre-packaged and mass produced kale chips I have seen on the market lately, and I was totally aware of how easy they are to make from scratch, but like Pinterest Fails have proven to be true, it’s not always as easy as it looks. However, I was proved wrong when I tried out a simple spicy kale chip recipe myself a couple of weeks ago. My goal was to keep the kale pretty pure, to not lose its healthiness, but I still wanted some flavors to distract from the its bitter nature. I landed on using Sriracha and some kind of citrus as my focal flavors, and found an awesome recipe online that combined those things and more!

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Oven: Bake & pre-heat to 350 degrees

This recipe is very simple and takes about 30 minutes max, from start to finish. I recommend getting the fluffiest and leafiest kale you can find because the chips do shrink up quite a bit in the oven, and if you put multiple trays in at a time, keep an eye on the bottom one because it tends to cook at least 2 minutes quicker than the top! Now, down to the dressing. This delicious concoction is made up of Sriracha sauce, lime juice, soy sauce, fish sauce, and olive oil (measurements below)

1 Tbl Sriracha

Juice of 1/2 a lime

1 Tsp soy sauce

1 Tsp fish sauce

2 Tbl olive oil
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Pour the dressing over a bowl of  chip-sized kale leaves, and with clean hands (or not, totally up to you!) massage the dressing all up and into the nooks and crannies of the kale. Give it a good rub down! Then, once the leaves are fully coated lay them out on greased cookie sheets. Make sure the leaves don’t overlap and that they’re laying as flat as possible, so the chips can really crisp up.

Cook Time: 8-10 minutes, but keep an eye on ’em because they can burn pretty fast!
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Once the chips are all nice and crispy take the trays out of the oven and put them directly onto a paper towel covered plate or metal rack to 1) stop them from cooking anymore and 2) to soak up any extra oils, although the majority should be cooked off. The chips will be very delicate, but that’s part of their natural charm and aesthetic, so if you feel so inclined to pat them dry just be careful not to break them. Within 5 minutes they should be all set to toss into a bowl for snacking!

I like to sprinkle mine with some  garlic salt for a little extra kick, but regular salt and even as is, is just as delicious! Fair warning, these babies do have a little kick, so if you’re not a huge fan of the spicy spice I’d recommend cutting the Sriracha down to 1/2 Tbl because it still does provide some yummy flavor along with the spice!

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